THE BLOG

Boxing is a hugely rewarding sport. Whether your goals are to lose weight, get in shape or take control of your stress, boxing can help. The good news is that there are so many boxing workouts you can try without a single piece of equipment....

High-intensity interval training is one of those workout trends that people swear by. If you want to see results fast and you don’t have hours to spend in the gym, then the idea of fitting your workout into a 30-minute period is likely to be...

The main goal of working out is to look and feel physically healthy, however, if you’re not careful, it can actually be the reason why you develop breakouts. Working out on a dirty yoga mat, wearing makeup to the gym, and the type of...

Boxing is a high-intensity workout that can help you to burn calories, tone your body and challenge your mind. At the point where your brain is telling you that you can’t go on, boxing principles teach you to push through and discover new...

The rise of the home boxing workout has made boxing more accessible than ever before. You no longer have to worry about having access to the right equipment or finding a specialist gym. Everything you need for an effective boxing workout is...

It isn’t only those with sore joints who should look for low-impact exercises. Everyone can benefit from incorporating more low-impact cardio into their routines. High-impact exercises such as running, jumping jacks and burpees are great for...

Yoga is everywhere at the moment. It’s the exercise of choice for every Instagram influencer under the sun (and their dog). While it might seem like just another fitness fad, yoga actually has a long and rich history. It’s about so...

Your monthly workout schedule most probably revolves around your meetings, trips or social calendar but have you ever thought about also factoring in your period?

We let other factors affect how we feel about working out, how much motivation we...

Forget the movie Rocky, no matter how much you enjoyed it. Boxing has lost its old boy stigma and is becoming an up-and-coming workout for those who want to train their body and mind. It has nothing to do with getting hit in the face, and you...

There is no quick fix for weight loss, but the formula is very simple. You need to use more energy than you take in. And you need to do this for a sustained period of time. This usually means; eat less and do more. However, thanks to the arrival...