THE BLOG

Cardio boxing is known by many different names. You might know it as boxercise, fit boxing or body combat. All of these names refer to the same thing, a kind of rhythmic exercise which uses boxing movements to give you a whole body workout. Using...

There’s no denying the appeal of the boxer’s physique. Men and women alike are turning to sports like boxing to help build strength and torch calories in a fun environment. If you want to challenge yourself in 2019, then boxing could...

We’re now well into the new year, and although a little warmer it’s still cold outside…

The colder winter weather brings about many changes in our lifestyle and mood including in our diet. Our food cravings and nutritional needs...

When we talk about getting “strong and lean”, we mean a low body fat percentage that allows the muscle definition to show. It’s a very popular goal for both men and women. If getting strong and lean is one of your main goals this...

We all want to feel our best and are doing what we can with our lifestyles to make sure we do so.

The new, super simple health hack we’re all over right now is the power of spice!

Spices can be a saviour when it comes to mixing up bland...

When it comes to results, you’ve got to be a fool to want to work harder than you need to, right? Well if your goals are calorie burning and weight loss - and you’ve been slogging away on the treadmill or pounding the streets in your...

If you want to lose weight and keep it off, you can’t rely on crash diets or fad workouts. The best way to make a permanent positive change to your life is to whip your diet into shape and find a workout routine that you love. When it comes...

If you have a love-hate relationship with to-lists, this post is for you. Making a daily to-do list may be a habit you’ve been doing a long time now but have you ever stopped to ask yourself how much this habit is really benefiting you? Is...

Hardcore. Old school. Intimidating. All of these words were once associated with boxing, but these days more and more of us are trying it as a workout and loving the results.

What used to be reserved for the spit and sawdust boxing gyms usually...

The New Year represents a chance to wipe the slate clean and start fresh. While many of us launch into New Year’s Resolutions with the best intentions, it’s not uncommon to feel your willpower waning by the middle of January. If...