THE BLOG

Not sure what you should buy for your friend/family who loves all things health and fitness? Treat your favourite people to our pick of the fittest gifts this Christmas.

Bang & Olufsen E6 Earphones
Got a bestie that’s always on the go? Bang...

On a cold winters morning, when you’re looking for a quick, warming, fuelling and healthy breakfast a well-known staple is the classic OG bowl of porridge. You may think, that’s so boring! We feel you…if you’re not very experimental then a basic bowl...

Do you know your body archetype?

If not then hopefully this post will give you an insight into which one you are and if yes, then great! Keep reading as we hope to give you insight on how to use this to your advantage.

Knowing your archetype is one...

It’s time to get even more from your workout and maximise your boxing session with this five-minute boxing warm-up.

If you’re someone who normally swerves a warm-up, intent on cracking on with the workout at hand you could be missing a trick! This e...

But where do you get your protein from?

One of the most common concerns questions to be asked if you live on a plant-based diet!

Everyone knows that animal sources such as chicken, beef, steak and salmon are protein rich but we want to dispel the d...

Happiness isn’t something you find, it’s something you create. You have to choose to be happy otherwise you’ll constantly be seeking for outside sources to bring you happiness, which will never last and always result in putting you back in your origi...

Keep finding excuses not to workout? When it comes to motivation, we all have periods when we’re lacking it. In these times the same old excuses seem to pop up – too busy, too tired, or you just simply can’t be bothered! It’s time to get real and get...

BY RACHEL BOWER

Any sports scientist will tell you the importance of rest for elite athletes but it’s often something overlooked by recreational exercisers or those without coaches in the know, however, rest periods are critical for a variety of rea...